Course curriculum

  • 1

    Module 1: HEALTHY AND INTUITIVE EATING

    • Welcome! Let's Start with Detoxing What No Longer Serves

    • Food Diary: Why tracking our behaviour and habits we want to change is essential.

    • Brief Introduction on Intuitive Eating

    • Understanding What Our Sugar Cravings are Telling Us

    • Processed vs Real Food

    • Sugar

    • Gluten, what you need to know

    • Dairy

    • Products of Animal Origin

    • Bonus: Alcohol for the Sober Curious

  • 2

    Module 2: MASTERING YOUR MINDSET

    • Intuitive Eating and Our New Balanced Body

    • The Mindset You Need to Develop Long-term Healthy Habits

  • 3

    Module 3: PLANT-BASED LIVING, STAYING INSPIRED + CREATIVE

    • Pantry Audit: Adding In Plant-based Protein + Gluten-free Whole Grains

    • Spices + Superfoods + Your Healthy Shopping List

    • Everything You Need to Know About Your Gut Health + Why it is Essential

  • 4

    Module 4: SELF-CARE RITUALS, ROUTINES + POWER

    • How to find more time for Self-Care Rituals (Self-Love Rituals Challenge Day 1)

    • Self-Love Journaling + Guided Meditation (Self-Love Rituals Challenge Day 2)

    • Vegan Cheeseboard Workshop (Self-Love Rituals Day 3)

    • Tools for Setting SMART goals for each season, and for 2021

  • 5

    Module 5: OUR BEAUTIFUL BODIES WERE DESIGNED TO MOVE

    • What is Mindful Movement + Why is it so Important?

  • 6

    Module 6: MINDFUL PRACTICES THAT KEEP US ALIGNED

    • Meditation + Mindful Practices, Benefits and how to Get Started