Course curriculum

  • 1

    Welcome to the course!

    • Welcome! An brief welcome message

    • How to navigate this platform

    • Quick Survey

    • How to Wake Up Well Rested + Full of Energy Workbook

    • Bedtime Routine Playbook: 40 Ideas to Help you Design Your Bedtime Routine

  • 2

    Let's get started!

    • Why is sleep so important.

    • How to design the perfect bedtime routine

    • How to design the perfect morning routine to set yourself up for a good nights’ rest.

    • Everyday Stimulants 101

  • 3

    Next Steps...

    • Congrats! Here's what's next... + Thank you!

    • More resources for you

    • Before you go...