How to Wake Up Well Rested + Full of Energy
Welcome to this mini-course on sleep! Here you will learn how to wake up well rested and full of energy and WHY you need to prioritize your sleep cycle now.
Welcome! An brief welcome message
How to navigate this platform
How to Wake Up Well Rested + Full of Energy Workbook
Bedtime Routine Playbook: 40 Ideas to Help you Design Your Bedtime Routine
Why is sleep so important.
How to design the perfect bedtime routine
How to design the perfect morning routine to set yourself up for a good nights’ rest.
Everyday Stimulants 101
Congrats! Here's what's next... + Thank you!
More resources for you
Before you go...