Course curriculum

    1. Welcome! An brief welcome message

    2. How to navigate this platform

    3. Quick Survey

    4. How to Wake Up Well Rested + Full of Energy Workbook

    5. Bedtime Routine Playbook: 40 Ideas to Help you Design Your Bedtime Routine

    1. Why is sleep so important.

    2. How to design the perfect bedtime routine

    3. How to design the perfect morning routine to set yourself up for a good nights’ rest.

    4. Everyday Stimulants 101

    1. Congrats! Here's what's next... + Thank you!

    2. More resources for you

    3. Before you go...

About this course

  • Free
  • 12 lessons
  • 1 hour of video content