Course curriculum

  • 1

    Masterclasses Fall 2021

    • Lisa Rachel Snyder, Unleash Your Wild, Tantric Intimacy Coach

    • Lily Sokolov, Yoga Nidra, Healthy Habits + Mindfulness Coach

    • Isabelle Gray, Quantum Healing + Hypnosis

    • Michelle Fraser, Pelvic Floor Health Advocate + Educator for Empowerment

    • Genevieve Pardoe, Somatic Flow

    • Jane Clapp, Somatic Awareness, Embodiment of Awe

    • Lisa Antoszek, Restorative Yoga + Functional Movement + Pilates

    • Ai Hong, Embodiment + Empowerment Coach, Awaken the Divine Within

    • Ruth Douthwright, Mindful Movement, Tuning Scores for Movement + Stillness

    • Britt Gustafson, Heart Chakra Intensive

  • 2

    May Focus: Feminine Frequencies

    • Restoring Your Trust in Your Feminine Energy

    • Feminine Frequencies (video download link)

    • Feminine Frequencies Reading List

    • Feminine Frequencies Listening List

  • 3

    June Focus: Human Design Deep Dive, Knowing Your Energy Flow + How You Align From the Inside Out

    • What Is Human Design?

    • Human Design: Understanding Your Profile Lines

    • How to become Supernatural, your next level vibration

    • Podcast: Unlocking the Unlimited Power of Your Mind + Healing Yourself through Thought with Dr. Joe Dispenza

  • 4

    July Focus: Building Your Empowerment Toolkit

    • Becoming Supernatural, Quantum, Frequencies + Embodiment of Your Emotions Graphics from Dr. Joe Dispenza

    • Empowerment Tools: Human Design, EFT Tapping, Different Guided Meditations, Forgiveness Ritual + Fear Inventory

    • Forgiveness Ritual

    • Fear Inventory

    • Powerful Meditations

  • 5

    Masterclasses

    • Lauren Johnston: Learning to Lean into Our Feminine Power: Self-Trust + Emotional Intimacy = Empowerment

    • Lika: How to Come Back to the Present Moment + Embody Your Truth

    • Sophia (aka Fenika Fox): Group Tarot Card Reading + Becoming Her Visialization Technique

    • Vanessa: Empowerment Hypnosis (pure audio file linked below for easy use)

    • Lauren Tamayo: NLP Technique: Intention vs Unintentional Mental Model

    • Chef Nathi Toro: Plant-based Cooking Class, Falafel + Tortillas with a RAINBOW of options to keep you creative

    • Britt Gustafson: Healing Your Heart Chakra to find Ease + Empowerment

    • Laura Niese: Feminine + Masculine Energy, The Arrows In Human Design

    • Karolina Rzadkowolska: How to Align with your Playing Big + your Big Dreams

    • Layla Loche: Dance Your Desire Into Existence, Sensual Movement Class

    • Amanda Bybel: SMARTER Goal Setting + Next Level Manifestation

    • Christine Michelle: How to Use Your Human Design as a Powerful Guide + Tool in Your Life

  • 6

    ALIGN + SHINE Group Calls

    • Call #1 May 28th, Get to Know Each Other, Processing Guest Classes from May, Guided Meditation

    • Call #2 June 30th, Quantum leaps, collapsing time + stepping into your new energetic frequency

    • Call #3 July 28th, Respond vs React, Soul Inquiry Meditation + Journal Exercise, ALIGN + SHINE transformations + take-aways

  • 7

    Module 1: MIND, BODY + SOUL DETOX

    • Total Mind, Body + Soul Detox, let's start by getting crystal clear on what serves us

    • Food Diary: Why tracking our behaviour and habits we want to change is essential.

    • Brief Introduction on Intuitive Eating

    • Understanding What Our (Sugar) Cravings are Telling Us

    • Processed vs Real Food

    • Sugar

    • Gluten, what you need to know

    • Dairy

    • Products of Animal Origin

    • Alcohol for the Sober Curious

  • 8

    Module 2: MASTERING YOUR MINDSET

    • The Mindset You Need to Develop Long-term Healthy Habits

    • Identifying Our Limiting Beliefs

    • Rewriting + rewiring our mindset with new Empowering Narratives

    • Intro to EFT Tapping

    • Magnetic Energy Tapping Script

  • 9

    Module 3: NEXT LEVEL CONFIDENCE THROUGH EMBODIMENT

    • Intuitive Eating and Our New Balanced Body

    • Biorhythms 101

    • What is Mindful Movement + Why is it so Important?

    • Tools for Setting SMART goals for your physical, emotional, mental + spiritual wellness

    • Embodying Magnetic Feminine Energy

    • How to Have Magnetic Energy: the mindset. the layers + the work

  • 10

    Module 4: SELF-CARE RITUALS FOR DEEP EMPOWERMENT

    • 222+ Journal Prompts for Optimal Wellness

    • BONUS: How to find more time for Self-Care Rituals (Self-Love Rituals Challenge Day 1)

    • Restoring Your Trust in Your Feminine Energy

    • BONUS: Self-Love Journaling + Guided Meditation (Self-Love Rituals Challenge Day 2)

    • Reiki Meditation with Britt @bemindbodysoul

    • Relaxation Exercise with Lily @lily_and_life

  • 11

    Module 5: MINDFULNESS FOR OPTIMAL MENTAL WELLNESS

    • Meditation + Mindful Practices, Benefits and how to Get Started

  • 12

    Module 6: PRACTICES THAT KEEP US ALIGNED WITH OUR TRUE NORTH

    • Empowerment Tools: Human Design, EFT Tapping, Different Guided Meditations, Forgiveness Ritual + Fear Inventory

    • Forgiveness Ritual

    • Powerful Meditations

  • 13

    BONUS: PLANT-BASED LIVING, STAYING INSPIRED + CREATIVE

    • Pantry Audit: Adding In Plant-based Protein + Gluten-free Whole Grains

    • Spices + Superfoods + Your Healthy Shopping List

    • BONUS: Vegan Cheeseboard Workshop (Self-Love Rituals Day 3)

    • Everything You Need to Know About Your Gut Health + Why it is Essential

  • 14

    Bonus Wellness Quiz

    • Optimal Wellness Quiz